Sportneer Ankle Weights Wrist Weights Pair of 1/2/4/6/10 LBS for Men Women Kids Strength Training Wrist and Ankle Weights Set with Reflective Strips for Dancing Running Walking Fitness Workout Gym

The weighted sandbag is the ultimate tool for strength, endurance, and core training. Designed for all fitness levels, it is ideal for squats, deadlifts, sprints, and rotational exercises, helping you engage multiple muscle groups for a full-body workout. Whether you are a beginner or an advanced athlete, this sandbag is versatile enough to meet your training needs. Constructed from durable fabric with reinforced stitching, it is built to handle high-intensity use. Leak-proof inner bags and heavy-duty zippers ensure no sand spills, making it reliable for long-term performance. The adjustable weight system includes removable filler bags, allowing you to easily customize the weight to match your training goals. Its portable design means you can train anywhere—at home, in the gym, at the park, or on the beach. Ergonomic, non-slip handles provide a secure grip, reduce hand fatigue, and minimize the risk of accidental slips, ensuring both comfort and safety during your workouts. This sandbag is suitable for a variety of training environments and exercises. Use it in the gym to supplement your routine, in outdoor spaces for functional fitness, in team training sessions to foster teamwork and competition, or in rehabilitation exercises to improve flexibility and build strength gradually. The eco-friendly material is odor-free, stain-resistant, and easy to clean, making it convenient to maintain. Perfect for fitness beginners looking to start their strength journey, advanced users aiming to push their limits, outdoor enthusiasts who love diverse training scenarios, and individuals focused on recovery and rehabilitation. Each sandbag includes a free workout guide with step-by-step instructions for different exercises to help you get started. Backed by a one-year warranty, this sandbag offers a reliable and effective solution for your fitness needs.

Safe Reflective Straps: Silver reflective strips increase visibility for early morning or evening workouts. Sportneer ankle weights are ideal for walking, running, or cycling, keeping you safe while building strength and muscle tone.
Ankle & Wrist Weights for Everyone: Available in 1, 2, 3, 4, 5, or 10 lb options, the Sportneer ankle and wrist weights fit men, women, and kids. Perfect for strength training, walking, running, Pilates, or toning legs, arms, and core.
Comfortable & Durable: Soft mercerized cotton with moisture-wicking fabric ensures all-day comfort. High-quality iron sand provides lasting resistance without leakage.
Secure & Stable Fit: Hook-and-loop straps fit wrists and ankles 7.5″–13.4″. Easy to wear, snug, and stable for every workout.
Multi-Purpose Workouts: Use as ankle, wrist, or hand weights. Build strength, tone muscles, enhance flexibility, and support rehabilitation or physical therapy exercises.